Abadayisi be-Forex bazipha amandla kanjani?
Ungumhwebi. Uhweba nge-Forex ukuze uthole imali eyengeziwe futhi uchithe isikhathi esiningi endaweni yokugcina. Ukuze ungaphuthelwa ukuthambekela, ulalisa amashadi bese ulinda intengo ukuthi ihambe iye ngakuwe. Ngokushesha noma kamuva, umuzwa wokukhathala uvela, ongalimaza ukuhweba.
Ungawatholaphi amandla nendlela yokuthuthukisa ukugxilisa ingqondo ukuze ungalali phambi komqapha? Ungakwazi ukubuyisela amandla ngezindlela ezilula, esizokhuluma ngazo namuhla.
Ikhofi
Uma umuntu edinga ukujabula, into yokuqala ayenzayo ukuphuza inkomishi yekhofi. Ubhontshisi wekhofi uqukethe i-caffeine, isivuseleli semvelo. Kwandisa ukusebenza ngokomzimba nangokwengqondo, kunciphisa ukukhathala.
Kungani i-caffeine ivuselela? Umzimba une-neurotransmitter enjalo - i-adenosine. Yehlisa isivinini semizwa futhi ivuse ubuthongo. Lapho i-caffeine ingena emzimbeni, ivimbela okwesikhashana ama-adenosine receptors, ivuse umzimba okwesikhashana.
I-Neurotransmitter – ikhemikhali kungqamuzana lezinzwa elidlulisela imizwa phakathi kwamaseli ahlukene emzimbeni.
Amaphesenti e-caffeine ancike ohlotsheni lwekhofi, indlela yokulungiselela, uhlobo lwesiphuzo sekhofi, nosayizi wenkomishi. Ubhontshisi we-Robusta une-caffeine eningi kunobhontshisi we-Arabica. I-Espresso eyenziwe ngekhofi lemvelo iqukethe i-caffeine eningi kunezinti zekhofi ezisheshayo.
Ikhofi esheshayo lenziwe ngobhontshisi wekhofi wemvelo, kodwa lidlula ezigabeni ezimbalwa zokucubungula endleleni yokugcina amashalofu. Ukunambitheka nezinzuzo zilahlekile, futhi iphunga elimnandi libuyiselwa ngokuzenzakalelayo.
Ikhofi eliphuzile liqala ukusebenza emaminithini angu-15-20. Umphumela ovuselelayo uhlala emahoreni ama-3 kuye kwayi-6.
Ukuze uthole okuningi ekhofini lakho ngaphandle kokulimaza umzimba wakho, ungaphuzi izinkomishi ezingaphezu kwezintathu ngosuku.
- Uyazi ukuthi cishe izinkomishi zekhofi eziyizigidi eziyizinkulungwane ezimbili ziphuzwa nsuku zonke emhlabeni?
- Ikhofi liwumkhiqizo odayiswa kakhulu ngemva kukawoyela.
Itiye
Esinye isiphuzo se-tonic itiye. Njengobhontshisi wekhofi, amaqabunga etiye aqukethe i-caffeine. Kodwa umphumela "wetiye caffeine" emzimbeni uthambile kakhulu. I-caffeine etiyeni ayikho esimweni esihlanzekile kodwa ihlanganiswe ne-tannin. Le ngxenye ivimbela isenzo se-caffeine.
Umphumela ovuselelayo wetiye awufiki ngokushesha njengangemva kwekhofi. Kodwa lo mphumela uhlala isikhathi eside.
Okuqukethwe kwe-caffeine kwetiye kuncike ku:
- Kusukela ebangeni - uma izinga eliphezulu liphezulu, liqukethe i-caffeine eyengeziwe. Iningi letiye le-caffeine litholakala emaqabunga etiye amancane kanye namathiphu (efihlekile).
- Izinga lokuvutshelwa kweqabunga letiye - izinto ezincane ezingavuthiwe zicutshungulwa, izakhi eziningi zigcinwa emaqabunga. Inani eliphakeme kakhulu le-caffeine litholakala etiyeni eliluhlaza, njengoba lezi zinhlobo ziboleka ekuvubeleni okuncane.
- Isikhathi sotshwala - uma uphisa itiye isikhathi eside, kuyanda okuqukethwe kwe-caffeine enkomishini.
- Ukushisa kwamanzi - lapho amanzi eshisa kakhulu, i-caffeine ikhishwa ngokuqhubekayo.
Ukuze uthuthukise ukunambitheka futhi uthuthukise umphumela ovuselelayo, ungakwazi ukwengeza ama-lemon wedges, i-orange zest, i-mint, i-rose hip, i-ginger, nesinamoni etiyeni.
- Uyazi ukuthi kukhona itiye elimhlophe, eliphuzi, elibomvu ngisho neliluhlaza okwesibhakabhaka? Ngamunye wabo uhlukile ngezinga lokucubungula.
chocolate
Ushokoledi uzosiza ukukhulula ukukhathala. Amafutha noshukela yiwona mthombo oyinhloko wamandla emzimbeni, futhi ushokoledi uqukethe okwanele kukho. Ushokoledi wenziwa ngobhontshisi we-cocoa, oqukethe i-caffeine ne-theobromine. Lawa ma-alkaloid alwa nokukhathala, ukozela futhi avuse umsebenzi wobuchopho.
Uma uphakeme ngamaphesenti ka-cocoa, ushokoledi unempilo. Okuwusizo kakhulu ushokoledi omnyama onokuqukethwe kwe-cocoa okungama-70% noma ngaphezulu.
- Uyazi ukuthi isiqephu sikashokoledi sikunikeza amandla anele okuhamba amamitha angu-45?
gum
Ososayensi baphikisa ngokuthi ukuhlafuna kwenza ubuchopho busebenze, bulola ukunaka, ukuqapha, futhi kwandisa isivinini sokusabela. Inqubo yokuhlafuna isheshisa ukushaya kwenhliziyo, ngenxa yalokho ubuchopho buhlinzekwa kangcono nge-oxygen ne-glucose. Kukhona nombono wokuthi phakathi nenqubo yokuhlafuna, i-insulin ikhishwa ngenkuthalo, evuselela izindawo zobuchopho ezibhekene nenkumbulo nokunaka.
Yidla i-apula noma hlafuna ushingamu. I-minty flavour ye-gum izoxosha ukozela futhi ikuqabule.
- Uyazi ukuthi i-chewing gum ingahlafunwa isikhathi esingaphezu kwemizuzu eyi-10-15?
- Imizuzu emi-3 nje yokuhlafuna inganciphisa amazinga okucindezeleka.
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