Yoga Yotsogola
Pakhala zochitika zochititsa chidwi mdziko la Yoga ku USA posachedwapa. Monga momwe zimakhalira ndi zochitika zambiri komanso zosangalatsa zimayenda pang'onopang'ono ndipo, pogwiritsa ntchito mawu athu ogulitsa, yoga idayamba zaka zingapo zapitazo ndipo yakhalabe pamwamba pa 200 MA kuyambira pamenepo. Yoga ndiyotchuka kwambiri ku Manhattan pakadali pano; nthawi yosauka, yopanikizika, iPad yomangirizidwa, Starbucks 'kugwedezeka,' kugonana mumzinda 'kuvala mphamvu azimayi oyang'anira akulemba mzere kuzungulira bwaloli kuti akafike kumakalasi abwino.
Ndipo monga zinthu zambiri m'malamulo a NY tokenism, pali magulu ochepa oti 'tifere .. "Koma pakadali pano pali zoyipa zomwe zikuchitika motsutsana ndi yoga ndipo zidachokera kwa akatswiri azachipatala omwe anena kuti kuphwanya mfundo za Yoga, anali achikhalidwe kutalika ndi kufalikira kwa mizinda ku USA ikulowa mu mtundu wa "mpikisano" wa Yoga, zitha kukhala zowononga kwambiri.
Kuchitira umboni chinthu choyera kwambiri chomwe chawonongedwa ndi umbombo wodziwika bwino ndi fanizo labwino kwambiri pakunyenga kwamasiku athu ano, ndipo ku USA kokha komwe kayendedwe kawo ka yoga kakanakhala kuti kanachoka patali kwambiri ndi mfundo zoyambira komanso chiyambi cha chilango chomwe sichinayenera kutero masewera kapena njira "yodzikongoletsera".
Pali nthawi zambiri zoseketsa 'nkhope ya kanjedza' mukamawerenga za kuwonongeka kwa yoga ku America, anthu ambiri akumangiriza mfundo zawo ndikukwezedwa kuma ambulansi, kapena kutsetsereka ma disc ndi ma vertebrae akamapita ku "kusuntha kwamphamvu" kumeneko.
Makalasi ambiri amatchula aphunzitsi awo ngati akatswiri osati ma yogi ndipo mutha kuyika lingaliro kuti zaka mazana angapo mpaka masauzande zaka zapitazo yogis analibe diso limodzi pamayendedwe olowera ntchito omwe ayenera kukhala ofunika kuposa Facebook. Ngati timakonda yoga ndi thanzi labwino komanso thanzi lathu lingapangitse kuti ikhale yamtengo wapatali ..
Yoga ndiwophunzitsa kuthupi, malingaliro, ndi uzimu, wochokera ku India wakale. Cholinga cha yoga, kapena cha munthu amene akuchita yoga, ndikumakhala ndi chidziwitso chabwinobwino chauzimu ndikukhazikika pamene mukusinkhasinkha za Supersoul. Liwulo limalumikizidwa ndimachitidwe osinkhasinkha mu Chihindu, Chijaini, ndi Chibuda.
Mawu achiSanskrit akuti yoga ali ndi tanthauzo lenileni la "goli", kuchokera ku muzu yuj kutanthauza kujowina, kugwirizanitsa, kapena kulumikiza. Monga nthawi yogwiritsa ntchito kusinkhasinkha kapena kubwereza m'maganizo idayambitsidwa ndi Patañjali m'zaka za zana lachiwiri BC. Wina yemwe amachita yoga kapena kutsatira filosofi ya yoga modzipereka kwambiri amatchedwa yogi kapena yogini.
Mawu achi Sanskrit akuti yoga ali ndi tanthauzo lenileni la "goli", kapena "zochita zomanga goli kapena kumanga", kuchokera muzu yuj. Wogwira ntchito mwamphamvu ya Yoga (wina amene amakhala ndi zolinga zapamwamba zauzimu ndi zachipembedzo za Yoga) amakhala ndi moyo wodziletsa wodziwikiratu wodziwika pafupifupi pafupifupi mitundu yonse ya moyo wachinsinsi komanso wachipembedzo.
Zochita zomwe zimapangitsa moyo wodziyimira pawokha zimatchedwa yoga yama ndi niyama. Kudziletsa kumeneku ndi 'goli' lomwe munthu amadziika payekha kuti akapeze moksha. Kutanthauzira kwina ndikuti Yoga ndiyo njira yolumikizira goli, kapena kulumikiza, umunthu "wotsika" (wodziyimira pawokha) (malingaliro omwe mu filosofi ya Hellenistic ndi Chikhristu amatchedwa zilakolako) kupita ku "apamwamba" kudzera munjira yochepetsera.
Hatha yoga
Hatha Yoga, nthawi zina amatchedwa "psychophysical yoga", ndi mtundu wina wa Yoga wofotokozedwa ndi Yogi Swatmarama, wolemba Hatha Yoga Pradipika m'zaka za zana la 15 India. Hatha Yoga imasiyana kwambiri ndi Raja Yoga ya Patanjali chifukwa imayang'ana "shatkarma," kuyeretsedwa kwa thupi kutsogolera kuyeretsedwa kwa malingaliro ("ha"), ndi "prana," kapena mphamvu yofunikira (tha) . Poyerekeza ndi kukhala pansi, kapena kusinkhasinkha, kwa Raja yoga ya Patanjali, kukuwonetsa kukula kwa asanas (zochulukirapo) mthupi lonse lathunthu lomwe likugwiritsidwa ntchito kwambiri, komanso, ndimasinthidwe amakono ambiri, anthu amayanjana ndi mawu oti "Yoga" lero.
Zochita za Hatha Yoga zadzetsa kusokonezeka kwa thupi kapena kuvulala. Ogwira ntchito amati izi zimachitika makamaka anthu akamadzikakamiza kapena kukakamizidwa kupitirira momwe thanzi lawo lingathandizire.
"Ndiye bwerani punchline, tilibe tsiku lonse, tili ndi kalasi ya yoga kuti tifike" ..
Chabwino, ndikutsimikiza kuti owerenga atha kuwona kuti ndili ndi izi, kapena ayi. Ndikupanga zosavuta. Sindikunena kuti amalonda aku forex ayenera kumizidwa mu kusintha kwakanthawi kamoyo. Sindikunena kuti mupite kuulendo wopita ku India, ndipo sindikunyalanyaza zoyenera za mtundu umodzi wa yoga, (Hatha yoga) motsutsana ndi kuyera kwa chiyambi. Hatha yoga ndiyabwino kwambiri, ngati ikuchitidwa moyenera komanso moyang'aniridwa bwino.
Kuvulala kwakukulu komwe kumachitika m'makalasi a yoga ku USA kwachitika chifukwa cha anzawo akusukulu chifukwa chodzipereka kapena chifukwa chodzipereka, adzipeza pafupi ndi wina wodziwa bwino kwambiri mkalasi lawo ndipo mpikisano wawo wampikisano umayambika. Adzakhala ndi zoyambira zokha ndi chidziwitso, adzagula zida zonse (pomwe zonse zomwe zikufunika ndikumangirira zazifupi ndi malaya) ndikumva kuphulika kwakukulu kwachangu koyamba osazindikira kuti kusintha komwe amafunikira malingaliro ndi matupi awo, kuti mupite patsogolo mwakuthupi ndi m'maganizo, zimatenga zaka kuti zisinthe.
Yoga si 'njira yokwanira yokwanira' kuposa kugulitsa kwamalonda ndi 'kupeza chuma mwachangu'. Zonsezi zimatenga nthawi komanso kuleza mtima kuti zidziwike pang'ono. Kudzikakamiza ndikudziyikira m'malo osakhala achilengedwe komanso owopsa kumatha kukhala kovulaza kwambiri. Ophunzira anzawo omwe adasungidwa kwa miyezi angayerekezeredwe ndi amalonda omwe akuyamba kumene omwe amalipira maakaunti awo mkati mwa milungu kenako nkuyamba kuyambira pomwepo.
Kudzizindikira kofunikira, nthawi zakusungulumwa, kudzipereka, kudzipereka komanso kuchuluka kwa nzeru zam'mutu zomwe zimafunikira kuti achite bwino si maluso omwe angagulidwe kapena kukopera. Mwina ndi malonda amtsogolo, monga ndi yoga, zolinga zomwe sizingachitike ziyenera kusiyidwa mokomera zina zonse.
Chodziwikiratu ndichakuti ulendowu ndi wofunikira kwambiri kuposa komwe mukupita, ngati mumangoganizira zakudzisintha nokha monga ochita malonda kenako cholinga chanu, komwe mukupita, ngakhale mwina sangakhale malo omwe mumayembekezera poyamba ' diso lamalingaliro anu, atha kukhala malo oyenera kwa inu 'pomadzipeza nokha' ngati ochita malonda ndikusangalala. Ulendowu sungathamangitsidwe, palibe njira zazifupi, muyenera kukhala okonzekera pang'onopang'ono, motsutsana, nthawi ya "moyo", yophunzirira ndikusintha ..
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