Forex Yoga
Kubekho uphuhliso olunomdla kwihlabathi leYoga e-USA mva nje. Njengakwimisebenzi emininzi kunye nokuzonwabisa bahamba ngezigaba kwaye, sisebenzisa imigaqo yethu yokurhweba, i-yoga yaphuma kuluhlu lwayo oluqinileyo kwiminyaka embalwa edlulileyo kwaye yahlala ngaphezulu kwe-200 MA ukusukela oko. IYoga ithandwa kakhulu eManhattan okwangoku; ixesha elihlwempuzekileyo, uxinzelelo, i-iPad ibotshiwe, i-Starbucks' gulping, 'isondo esixekweni' isigqeba sokunxiba samandla abafazi bafola bebhala bejikeleza ibhloko ukuya kwiiklasi ezigqwesileyo.
Kwaye njengezinto ezininzi kwimithetho ye-NY tokenism, kukho iiklasi ezimbalwa 'ekumele zife ngenxa.." Kodwa ngoku kukho umva owenzekayo ngokuchasene neyoga kwaye isuka kubuchwephesha bezonyango abaye bachaza ukuba oku kuphambuka kwemigaqo yeYoga, Ngaba abantu ubude kunye nobubanzi bezixeko zase-USA bangena kuhlobo 'lokhuphiswano' lweYoga, kunokuba yingozi kakhulu.
Ukungqina into esulungekileyo isonakaliswa kukunyoluka kwenkampani sisikweko esigqibeleleyo sokuphoxa kwesi sizukulwana sethu, kwaye eMelika kuphela apho intshukumo yabo yeyoga iye yasuka kude kakhulu kwimigaqo esisiseko kunye nemvelaphi yoqeqesho olungazange lwenzelwe ukuba lubekho. umdlalo okanye indlela “yokufumana ubume”.
Maninzi amaxesha ahlekisayo 'obuso besundu' xa kufundwa ukonakaliswa kweyoga eMelika, abantu bezibophelela ngamaqhina kwaye kufuneka baphakanyiswe kwii-ambulensi, okanye iidiski ezityibilikayo kunye nokuqhekeka kwethambo lomqolo njengoko besiya kuloo “ntshukumo yamandla”.
Iiklasi ezininzi zibhekisa kootishala bazo njenge-gurus hayi i-yogis kwaye unokwenza ingozi uqikelele ukuba kumakhulu ambalwa ukuya kumawaka eminyaka emva i-yogis yayingenaso elinye kumathuba ophawu lokuziqhelanisa ekufuneka ixabiseke ngakumbi kune-Facebook. Ukuba siyixabisile i-yoga ngempilo entle kunye nokuba sempilweni ngokweemvakalelo inokuyidala iya kuba nexabiso.
I-Yoga luqeqesho ngokwasemzimbeni, ngokwasengqondweni, nangokomoya, olusuka kwiIndiya yamandulo. Injongo yeyoga, okanye yomntu oqhelisela i-yoga, kukufumana imo yokuqonda okugqibeleleyo kokomoya noxolo ngelixa ucamngca ngeSupersoul. Eli gama linxulunyaniswa noqheliselo lokucamngca kubuHindu, ubuJain nobuBhuda.
Igama lesiSanskrit elithi yoga linentsingiselo yokoqobo ye "dyokhwe", ukusuka kwingcambu ye-yuj ethetha ukujoyina, ukudibanisa, okanye ukuncamathisela. Njengexesha lenkqubo yokucamngca okanye ukuthabatha ingqondo yaziswa nguPatañjali ngenkulungwane yesi-2 BC. Umntu owenza i-yoga okanye olandela ifilosofi yeyoga ngezinga eliphezulu lokuzinikela ubizwa ngokuba yiyogi okanye iyogini.
Igama lesiSanskrit elithi yoga linentsingiselo yokoqobo ethi "idyokhwe", okanye "isenzo sokubotshwa edyokhweni okanye sokubopha", ukusuka kwingcambu yuj. Ingcali enzulu yeYoga (umntu olandela iinjongo eziphezulu zokomoya nezenkolo zeYoga) uzithathela ubomi bokuziphatha okungqongqo okuqhelekileyo phantse kuzo zonke iintlobo zobomi obungaqondakaliyo nobungokwenkolo.
Uqheliselo oluquka obu bomi bokuziqeqesha kuthiwa yiyoga yama ne niyama. Oku kuziqeqesha ‘yidyokhwe’ ubani ayibeka phezu kwakhe ngenjongo yokuzuza imoksha. Enye ingcaciso yeyokuba iYoga yindlela yokubophelela edyokhweni, okanye yokumanyanisa, ubuntu “obuphantsi” (egoistic) (ezo zityekelo ezithi kwintanda-bulumko yamaGrike nobuKrestu zibizwe ngokuba ziinkanuko) ukuya “phezulu” ngenkqubo yokuthomalalisa.
Hatha yoga
IHatha Yoga, ngamanye amaxesha ebizwa ngokuba yi "psychophysical yoga", yinkqubo ethile yeYoga echazwe nguYogi Swatmarama, umqokeleli weHatha Yoga Pradipika kwinkulungwane ye-15 yaseIndiya. IHatha Yoga yohluke kakhulu kwiRaja Yoga yasePatanjali kuba igxile kwi “shatkarma,” ukucocwa komzimba wenyama njengokukhokelela ekusulungekeni kwengqondo (“ha”), kunye “neprana,” okanye amandla abalulekileyo (tha) . Xa kuthelekiswa ne-asana ehleliyo, okanye imo yokucamngca ehleliyo, yePatanjali's Raja yoga, iphawula ukukhula kwe-asanas (isininzi) kumzimba ogcweleyo 'kwi-postures' ngoku ekusetyenzisweni okudumileyo kwaye, kunye neenguqu zayo ezininzi zanamhlanje, sisitayile abaninzi. abantu banxulumana negama elithi “Yoga” namhlanje.
Ukuzivocavoca kweHatha Yoga kubangele ukungasebenzi kakuhle komzimba okanye ukwenzakala. Iingcali zicebisa ukuba oku kwenzeka ikakhulu xa abantu bezityhala okanye betyhalelwa ngaphaya koko imeko yabo yomzimba iya kuxhasa.
"Yiza ke uphi umgca wepunch, asinamini yonke, sineklasi yeyoga ekufuneka sifike kuyo"..
Kulungile, ndiqinisekile ukuba abafundi bayabona ukuba ndihamba nale nto, okanye hayi. Ndiza kuyigcina ilula. Andicebisi ukuba abarhwebi be-forex kufuneka bazintywilisele kwinguqu epheleleyo yokuphila. Andikucebisi ukuba uye kuhambo lokuya eIndiya, kwaye andikunciphisi ukufaneleka kwendlela enye yeyoga, (iHatha yoga) ngokuchasene nokusulungeka kwemvelaphi. IHatha yoga igqwesileyo, ukuba yenziwa ngokuchanekileyo naphantsi kweliso elililo.
Uninzi lokonzakala olufunyenwe kwiiklasi zeyoga e-USA lubangelwe kukukhula okanye ukuzibhokoxa kwabo eklasini, baya kuzifumana besecaleni komntu onobuchule obuthe chatha eklasini yabo kwaye ukukhuphisana kwabo kuyakhaba. Baya kuba nezinto ezisisiseko kunye nolwazi olusisiseko, bathenge zonke izixhobo (xa yonke into efunekayo ziibhulukhwe ezimfutshane ezikhululekileyo kunye neehempe) kwaye babe namava okuqhuma okukhulu kwentshiseko yokuqala ngaphandle kokuqonda ukuba utshintsho olufuna ingqondo nomzimba wabo ulwenze, ukuze uqhubele phambili ngokwasemzimbeni nasengqondweni, kuyakuthatha iminyaka ukuqalisa nokuvela.
I-yoga ayiso 'inkqubo yokufumana i-fit ekhawulezayo' ngaphezu kokuba urhwebo lwe-forex yokuthengisa 'sisikimu sokutyeba ngokukhawuleza'. Bobabini bathatha ixesha kunye nomonde ukuba babe nobuchule obuphakathi. Ukutyhala kunye nokuziguqula kwizikhundla ezingezizo ezendalo nezigqithileyo kungonakalisa kakhulu. Abo bafundi bafunda nabo bahlaliswe iinyanga banokufaniswa nabarhwebi abasakhasayo abathi bavuthulule iiakhawunti zabo kwiiveki nje ezimbalwa emva koko baqale phantsi.
Ukuzazi okuyimfuneko, amaxesha okuba wedwa, ukuzincama, isimilo kunye nenqanaba lobukrelekrele beemvakalelo obufunekayo ukugqwesa ayizozakhono ezinokuthengwa okanye zikhutshelwe. Mhlawumbi ngorhwebo lwe-forex, njengakwi-yoga, iithagethi ezingekho ngqiqweni kufuneka ziyekwe ukuze kuthatyathwe eminye imilinganiselo epheleleyo.
I-cliche ecacileyo yeyokuba uhambo lubaluleke kakhulu kunendawo oya kuyo, ukuba ugxile ekuziphuculeni kwakho njengomthengisi ke injongo yakho ekugqibeleni, indawo ofika kuyo, nangona ingeyiyo le ndawo ubuyicinga kuqala ' iliso lakho lengqondo, inokuba yindawo efanelekileyo kuwe njengoko ekugqibeleni 'uzifumana' njengomthengisi kwaye ujabulele impumelelo. Olo hambo alunakukhawuleziswa, akukho ndlela zimfutshane, kufuneka ulungele inkqubo ecothayo, enokuphikiswana ‘yobomi bonke, yokufunda nokutshintsha.
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