Ganbatte - Nana Korobi Ya Oki
Sindingathenso kukweza zolemera zolemera, kwenikweni zomwe zimafunikira kuikanso mawu, ndikhoza, koma ndasankha kuti ndisatero. Nditangodutsa makumi anayi pang'onopang'ono ndinazindikira ndikuyamba kusankha kuti kuwonongeka komwe kungachitike mthupi mwanga sikunali koyenera kupitilizabe. Zomwe zimawoneka ngati kupsinjika kosatha sizimangopereka phindu.
Ndimapitabe kumalo ochitira masewera olimbitsa thupi, koma ndimazolowera kugwiritsa ntchito zolemera ngati gawo la chizolowezi cha mtima, ndimathamanga kamodzi kapena kawiri pa sabata (ngati nthawi ingalole) ndikupita kumakalasi atatu ophunzitsira dera sabata iliyonse omwe ali ndi 'bodyweight' yayikulu masewera olimbitsa thupi.
Koma palibe amene angakane, ndimasowabe kukanikiza mabenchi, kukweza akufa ndi ma squats, mwala wapangodya wamaphunziro aliwonse olimbitsa thupi, kukweza mphamvu, kapena kumanga thupi. Ndimasangalala ndi Mwana wanga wamwamuna wamkulu 'kupita ku masewera olimbitsa thupi'. Monga othamanga azaka khumi ndi zisanu ndi chimodzi amafuna akhale; chokulirapo, champhamvu, chofulumira ndipo chifukwa chake chimakhala chokongola kwambiri. Tili ndi zokambirana zapakhomo kunyumba za zochita zake, zolemetsa zomwe akukankha, zakudya zake. Mwachidziwikire, malingaliro anga posachedwa apita kumalo olimbitsira thupi omwe bambo anga adanditengera, panali zikwangwani zazikulu zitatu pamakoma zomwe zidakupatsani moni polowera kwanu, mawu atatu ofunikirawa akuwoneka kuti adakhazikika mwa ine ndipo akhala nane kwazaka zambiri "opambana sanasiye, osiyapo sanapambane", "chinsinsi cha kupambana ndi ntchito yolimbika" ndi "pamene kupita kovuta, olimba mtima akupita".
Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yotulutsira kupsinjika, ntchito yathu nthawi zina imakhala yolimba kwambiri ndipo chimangokhala chimodzimodzi chifukwa zolimbitsa thupi zimatha kutipatsa mpumulo weniweni kuzipsinjo zomwe timakumana nazo. Kukhala ndi thanzi lam'maganizo koyenera sikuyenera kunyalanyazidwa chifukwa ndizoopsa ndi zopindulitsa. Ndikulemba nkhaniyi ndipo ndayamba kale kusangalala ndi gawo langa lophunzirira dera madzulo ano, gawo lomwe ndimakonda kuchita. Pang'ono ndi pang'ono ndinayamba kuzitenga pomufunsa wophunzitsayo ngati tingathe kusintha kapangidwe kake ndikuphatikiza zolimbitsa thupi zingapo munjira yochitira, inali njira yaulemu yodziwitsira kuti machitidwewa anali atatha kale. Chifukwa chake ndidayamba 'Google' ndikufufuza pa You Tube malingaliro, mwadzidzidzi ndidakhala ndiudindo wopanga zochitika zatsopano sabata iliyonse. Chiwerengerochi chawonjezeka ndipo tili ndi vuto lalikulu la ophunzitsa oyang'anira dera kotero tiyenera kukhala panjira yoyenera.
Ndidzachoka ndikudontholetsa usikuuno koma ndikhala ndikusangalala osati chizolowezi chokha komanso gawo lazomwe timakhala mgawoli komanso chinthu chomaliza chomwe ndikuganiza pakati pa makumi awiri burpees / atolankhani / kulumpha nyenyezi, ndikutsatiridwa ndi Kuthamanga kwa mphindi ziwiri, kutsatiridwa ndi zotsatira zotsatirazi, ndi makampani athu. Kuyamwa kwathunthu kwamaphunziro ndi mawonekedwe am'malingaliro ofunikira amakufikitsani ku 'malo' komwe simukwanitsa kuganiza zina kupatula kumaliza gawoli. Nditabwerera kunyumba, ndatsitsimulidwa (m'maganizo ndi mwakuthupi) ndakonzeka kugundanso kiyibodi. Ndiye kodi izi zikugwirizana bwanji ndi malonda? Ndipirireni ..
Pambuyo pa chivomerezi chowopsa cha Japan ndi Tsunami ndidamva mayi waku Japan pawayilesi 4 ku UK akunena kuti adzachira monganso anthu aku Japan. Amanena za mawu omwe sindinawaone atalembedwa kapena kumva kuyambira ndili mwana kwambiri ndikupita ku ju-jitsu dojo, mawuwo anali; "gwani kasanu ndi kawiri, imani asanu ndi atatu", "Nana korobi ya oki" - 七 転 び 八 起 き. Mawuwo Ganbatte が ん ば っ て て zolembalemba "chitani zomwe mungathe" analinso mu dojo. Mwina tsopano owerenga atha kuwona kufunikira kwa malonda…
Titha kukambirana ma 3M, titha kupwetekedwa chifukwa chogwiritsa ntchito chiphunzitso cha Fibonacci kapena Elliot Wave. Titha kupanga mtundu wathu wa ma mini-funky algorithms mwa mawonekedwe a Advisor Advisor omwe tingawagwiritse ntchito papulatifomu yathu ya Meta Trader, koma pamapeto pake kumapeto kwa bizinesi ndi 'kuchita bizinesi' komwe kungaphunzire kudzera mukuchita. Pazochita zilizonse zomwe zingachitike, kuchita masewera olimbitsa thupi kapena kugulitsa, palibe malingaliro aliwonse omwe angalowe m'malo mwazomwe zakhala zikuchitika, m'makampani omwe timachita amakhala okhazikika. Palibe malingaliro omwe angalowe m'malo mwamalingaliro olimba omwe psyche yanu ingakhale nayo mukamaphunzira kuthana ndi malingaliro osiyanasiyana omwe mosakayikira mudzakumana nawo mukamadzakhala ochita malonda. Mayesero ambiri omwe mungakumane nawo pamaphunziro anu osatha ndi fanizo la kuphunzira moyo ndipo pamapeto pake limabweretsa cholinga chowonekera. Muyenera kuyesetsa kwambiri, が ん ば っ て ndipo mudzagwa pansi kasanu ndi kawiri ndipo muyenera kudzuka eyiti 七 転 び 八 起 き ngati mukufuna kupambana pa bizinesi iyi. Nthawi zonse kumbukirani, opambana samasiya ndipo osasiya samapambana.
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