Yoga na Forex
An sami wasu ci gaba masu ban sha'awa a duniyar Yoga a cikin Amurka kwanan nan. Kamar yadda yake tare da yawancin ayyuka da abubuwan nishaɗi suna motsawa cikin matakai kuma, ta amfani da sharuɗɗan kasuwancinmu, yoga ya ɓarke daga tsaka mai wuya shekaru biyu da suka gabata kuma ya kasance sama da 200 MA tun daga lokacin. Yoga ya shahara sosai a Manhattan a wannan lokacin; lokaci mara kyau, damuwa, iPad sarka, Starbucks 'gulping,' jima'i a cikin birni 'mata masu ikon sanya manyan mata suna jerin gwano na adabi a kusa da rukunin don zuwa mafi kyawun azuzuwan.
Kuma kamar yadda yake tare da abubuwa da yawa a cikin dokokin tokenism na NY, akwai 'yan azuzuwan' da za su mutu don .. ”Amma a halin yanzu akwai koma baya da ke faruwa game da yoga kuma ya samo asali ne daga ƙwararrun likitocin da suka nuna cewa wannan ɓarkewar ka'idojin Yoga, ya mutane tsayi da faɗin biranen Amurka suna shiga cikin wani nau'in 'gasa' Yoga, na iya zama mai lahani.
Shaida wani abu mai tsarkakakke kasancewar lalacewa ta hanyar hadama kwalliya cikakkiyar magana ce ga abin mamakin zamaninmu, kuma a cikin Amurka ne kawai motsawar yogarsu ta yi nisa da ka'idojin asali da asalin horo wanda ba a taɓa nufin ya zama ba wasanni ko hanyar "samun sifa".
Akwai lokuta da yawa na dariya 'fuskar dabino' lokacin da ake karantawa game da lalacewar yoga a Amurka, mutane suna ɗaure kansu a dunkule kuma sai a ɗauke su zuwa motocin daukar marasa lafiya, ko kuma zame wasu faifai da kuma fashewar kashin baya yayin da suke tafiya don wannan “motsi”.
Yawancin azuzuwan suna magana da malamansu a matsayin gurus kuma ba matasa ba kuma zaku iya kawo hasashen cewa wasu hundredan shekaru zuwa dubunnan shekarun baya yogis basu da ido ɗaya kan damar samfuran samfuran don aikin da ya fi Facebook daraja. Idan muka ɗauki darajar yoga da ƙoshin lafiya da kuma jin daɗin rai to zai iya haifar da da ƙima ..
Yoga horo ne na jiki, na hankali, da na ruhaniya, wanda ya samo asali daga tsohuwar Indiya. Burin yoga, ko na mutumin da yake yin yoga, shine samun cikakkiyar fahimta ta ruhaniya da kwanciyar hankali yayin yin tunani akan Supersoul. Kalmar tana da alaƙa da ayyukan zuzzurfan tunani a cikin addinin Hindu, Jainism, da Buddha.
Kalmar Sanskrit yoga tana da ma'anar zahiri ta "karkiya", daga mahimmin tushen yuj ma'ana don shiga, don haɗa kai, ko haɗawa. A matsayin kalma don tsarin tunani na hankali ko ƙididdigar tunani ya gabatar da shi Patañjali a cikin karni na 2 BC. Duk wanda yake yin yoga ko kuma ya bi falsafar yoga tare da babban ƙaddamarwa ana kiransa yogi ko yogini.
Kalmar Sanskrit yoga tana da ma'anar zahiri "yoke", ko "aikin karkiya ko ɗaurewa", daga tushen yuj. Babban mai yin Yoga (wanda ke neman burin ruhaniya da na addini na Yoga) yana ɗaukar rayukan kansu na horo mai ladabi wanda ya kusan kusan dukkan nau'ikan sihiri da rayuwar addini.
Ayyukan da ke tattare da wannan rayuwa ta horo kai tsaye ana kiransu yoga yama da niyama. Wannan horar da kai shine 'karkiya' wanda mutum yake ɗorawa kansa da nufin samun moksha. Wata ma'anar ta daban ita ce Yoga ita ce hanyar karkata, ko kuma hada kai, da "kasan" (son kai) hali (wadanda ake son su gani a falsafar Helenanci da Kiristanci ana kiransu sha'awa) zuwa ga "mafi girma" ta hanyar aiwatar da sublimation.
Hatha yoga
Hatha Yoga, wani lokacin ana kiransa "yoga psychophysical", wani tsari ne na Yoga wanda Yogi Swatmarama ya bayyana, mai harhaɗa Hatha Yoga Pradipika a karni na 15 na Indiya. Hatha Yoga ya banbanta sosai daga Raja Yoga na Patanjali ta yadda yake mai da hankali kan "shatkarma," tsarkake jikin jiki kamar yadda yake haifar da tsarkakewar tunani ("ha"), da "prana," ko kuma mahimmin karfi (tha) . Idan aka kwatanta da asana da ke zaune, ko zaune tsaye, na Patanjali's Raja yoga, yana nuna ci gaban asanas (jam'i) cikin cikakkiyar 'yanayin' yanzu cikin shahararren amfani kuma, tare da yawancin bambancin zamani, shine salon da mutane da yawa mutane suna haɗuwa da kalmar "Yoga" a yau.
Ayyukan Hatha Yoga sun haifar da mummunan aiki na rauni ko rauni. Kwararrun likitoci sun ba da shawarar cewa wannan shi ne ainihin batun lokacin da mutane suka tura kansu ko kuma aka tura su fiye da yadda yanayin jikinsu zai tallafawa.
“Don haka zo ina bugun kirji, ba mu samu yini duka, muna da ajin yoga da za mu je” ..
Yayi, na tabbata masu karatu na iya gani ina fuskantar wannan, ko kuma ba haka bane. Zan kiyaye shi mai sauƙi. Ba na ba da shawarar cewa 'yan kasuwa na gaba suna buƙatar nutsar da kansu cikin canjin canjin rayuwa gabaɗaya. Ba na ba da shawarar cewa ka kuskura ka je aikin hajji zuwa Indiya, kuma ba zan rage cancantar salon yoga daya ba, (Hatha yoga) da tsarkin asalin. Hatha yoga na da kyau, idan ana aiki dashi daidai kuma yana ƙarƙashin kulawar da ta dace.
Yawancin raunin da aka samu a cikin karatun yoga a Amurka sun kasance ne saboda abokan karawarsu kan faɗaɗawa ko fiye da ƙoƙari, za su ga kansu kusa da wani wanda ya fi ƙwarewa a cikin ajinsu kuma fafatawa a gasarsu ta fara. Za su sami tushen ilimi ne kawai da ilimi, sayan dukkan kayan (lokacin da duk abin da ake buƙata shi ne ɗan gajeren wando da riguna) kuma za su fuskanci babban tashin hankali na farko ba tare da sanin cewa canjin da suke buƙatar hankalinsu da jikinsu su sha ba, don ci gaba ta jiki da tunani, zai ɗauki shekaru har ma ya fara haɓaka.
Yoga ba 'samun dacewar makirci mai sauri' ba ne fiye da yadda ake sayar da forex ciniki shine 'wadataccen tsari mai sauri'. Dukansu suna ɗaukar lokaci da haƙuri don ƙwarewa sosai. Turawa da rikitar da kanka zuwa matsayin da ba na al'ada ba da kuma matsanancin matsayi na iya cutar da kai sosai. Waɗannan abokan karatun da aka ɗora tsawon watanni ana iya kamanta su da tradersan kasuwar da ke ɓoye asusun su a cikin makonni sannan kuma su fara daga tushe.
Fahimtar da kai ya zama dole, lokutan kaɗaici, sadaukarwa, horo da matakin hankali da ake buƙata don haɓaka ba ƙwarewar da za a iya saya ko kwafa ba. Wataƙila tare da ciniki na gaba, kamar na yoga, yakamata a bar maƙasudin da ba za a iya amfani da shi ba don auna wasu ƙididdigar cikakke.
Abin da aka sani a sarari shi ne cewa tafiya ta fi mahimmanci makoma, idan ka maida hankali kan ci gaban kanka a matsayin dan kasuwa to burinka na karshe, inda za ka isa, kodayake ba zai zama wurin da kake tsammani ba tun farko ' idanun zuciyarka ', na iya zama wuri mafi dacewa a gare ka yayin da daga ƙarshe' ka sami kanka 'a matsayin ɗan kasuwa kuma ka more nasara. Ba za a iya hanzarta wannan tafiya ba, babu gajeriyar hanya, ya kamata ku kasance cikin shirin jinkiri, wanda za a iya cewa 'rayuwar' duka, ta koyo da canji ..
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