IGanbatte - Nana Korobi Ya Oki
Angisakwazi ukuphakamisa izinsimbi ezisindayo, empeleni okudinga ukuphinda kubizwe ngemisho, ngingakwazi, kodwa ngikhethe ukungazi. Lapho sengidlule amashumi amane ngabona kancane kancane futhi ngathatha isinqumo sokuthi noma yimuphi umonakalo oqhubekayo emzimbeni wami awufanele umzamo oqhubekayo. Okwakubonakala kuwukudonseka emuva okuhlala njalo kwakungathetheleli izinzuzo.
Ngisaya ejimini, kodwa ngijwayele ukusebenzisa izisindo njengengxenye yesimiso se-cardio, ngigijima kanye noma kabili ngesonto (uma isikhathi sivuma) futhi ngiba khona amakilasi amathathu okuqeqeshwa kwesifunda ngesonto ane-'bodyweight' eyinhloko. izivivinyo.
Kodwa akukho ukuphika, ngisakhumbula ukucindezela ibhentshi, ukuphakamisa okufile kanye nama-squats, ngokungangabazeki itshe legumbi lanoma yikuphi ukuqeqeshwa kwesisindo, ukuphakamisa amandla, noma isimiso sokwakha umzimba. Ngijabulela iNdodana yami endala 'ukuya ejimini'. Njengabasubathi abaningi abaneminyaka eyishumi nesithupha afuna ukuba yikho; kukhulu, kunamandla, kuyashesha futhi ngenxa yalokho kukhanga kakhulu. Sinezingxoxo ezimnandi ekhaya mayelana nemikhuba yakhe, izinsimbi aziphushayo, ukudla kwakhe njll. Ngokwemvelo imicabango yami isanda kuphendukela ejimini yokuqala uBaba angiyisa kuyo, kwakukhona izimpawu ezintathu ezinkulu ezindongeni ezikubingelele ngokushesha. Ekungeneni kwakho, le mishwana emithathu eyisihluthulelo ekhuthazayo ibonakala igxilile kimi futhi ihlale nami amashumi eminyaka. "abawinile abalokothi bayeke, abayekayo abawi", "imfihlo yempumelelo umsebenzi onzima" futhi "lapho ukuhamba kuba nzima, abanzima bayahamba".
Ukuzivocavoca kuwuhlobo olumangalisayo lokukhululwa kwengcindezi, umsebenzi wethu ngezinye izikhathi ushuba kakhulu futhi uhlezi ngokulinganayo ngakho-ke ukuzivocavoca kunganikeza impumuzo yangempela ekucindezelweni esibhekana nakho. Isici sempilo yengqondo sokuvivinya umzimba okujulile akufanele singanakwa ngoba umkhiqizo omuhle kakhulu wezinzuzo zomzimba. Ngibhala lesi sihloko futhi sengiqala ukujabula mayelana neseshini yami yokuqeqeshwa kwesifunda kusihlwa, iseshini engivame ukuyithatha. Kancane kancane ngaqala ukukuthatha ngokubuza umfundisi ukuthi singasijwayeza yini lesi sakhiwo futhi sifake ezinye izivivinyo zesisindo somzimba enqubweni, bekuyindlela enesizotha yokuphakamisa ukuthi izindlela zase zindala. Ngakho ngaqala 'ku-Google' nokusesha i-You Tube ukuze ngithole imibono, kungazelelwe ngathatha isibopho sokudala imizila emisha isonto ngalinye. Amanani anyukile futhi sinomgogodla oqinile wabaqeqeshi besekethe abazinikele ngakho kufanele sibe sendleleni efanele.
Ngizophuma ngiconsa ngokuphelele kulobubusuku namuhla kodwa ngizobe ngijabulele kakhulu hhayi isimiso kuphela kodwa nengxenye yenhlalo yeseshini kanye nento yokugcina engicabanga ngayo phakathi kwama-burpees angamashumi amabili/ukucindezela/ukugxuma kwenkanyezi, okulandelwa Ukugijima kwemizuzu emibili, okuzolandelwa okulandelayo ochungechungeni lwezivivinyo, kuyimboni yethu. Ukumuncwa okuphelele kokuqeqeshwa kanye nendlela yokugxilisa ingqondo edingekayo kukuyisa 'endaweni' lapho ungenawo amandla okuthola eminye imicabango ngaphandle kokuqeda iseshini. Uma sengibuyele ekhaya, ngishawa ngiqabulekile (kokubili ngokwengqondo nangokomzimba) sengilungele ukushaya ikhibhodi futhi. Ngakho-ke lokhu kuhlobana kanjani nokuhweba? Ngibekezelele..
Ngemva kokuzamazama komhlaba okubhubhisayo kwase-Japan kanye ne-tsunami ngezwa owesifazane waseJapane emsakazweni 4 e-UK ethi uzolulama njengabantu baseJapane. Wabhekisela emushwaneni engangingakaze ngiwubone ubhalwe phansi noma ngiwuzwe kusukela ngisemncane kakhulu ngihambela i-ju-jitsu dojo, umusho wawuthi; "wa phansi kasikhombisa, usukume kasishiyagalombili", "Nana korobi ya oki" – 七転び八起き. Ibinzana I-Ganbatte がんばって yemibhalo "yenza konke okusemandleni akho" naye ubesedojo. Mhlawumbe manje abafundi bangabona ukuhambisana nokuhweba…
Singaxoxa ngama-3Ms, singakhathazeka ngokusetshenziswa kwe-Fibonacci noma ithiyori ye-Elliot Wave. Singakha inguqulo yethu yama-algorithms amancane ajabulisayo ngendlela Yabeluleki Abangochwepheshe esizowasebenzisa kuplathifomu yethu ye-Meta Trader, kodwa ekugcineni ekugcineni kwethu ibhizinisi 'ukwenza ibhizinisi' elingafundwa kuphela ngolwazi lokwenza. Kunoma imuphi umzamo oqinile, ukuvivinya umzimba noma ukuhweba, alikho inani lethiyori elingangena esikhundleni sokusebenziseka, ekuzijwayezeni komkhakha wethu kwenza kube unomphela. Alikho inani lethiyori elizothatha indawo yesimo sengqondo sokuqina komdlalo ingqondo yakho ezokhula njengoba ufunda ukubhekana nohlu olukhulu lwemizwa ngokungangabazeki oyoba nalo njengoba uguquka njengomthengisi. Izilingo eziningi ozobhekana nazo phakathi nejika lokufunda elingapheli liyisingathekiso sokufunda impilo futhi ekugcineni lizoholela enjongweni ecacile. Kuzomele wenze konke okusemandleni akho, がんばって futhi uzowa phansi izikhathi eziyisikhombisa futhi kufanele uvuke eziyisishiyagalombili 七転び八起き uma ufuna ukuwina kuleli bhizinisi. Khumbula njalo, abawinile abalokothi bayeke futhi abayekayo abawi.
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